Blog

The Maven Mother Journal

Expert insights from Dr. Emily to help you navigate pregnancy and postpartum with confidence.

Stretching

Healing Your Core After a C-Section: A DPT's Gentle Guide

October 30, 2025

Stretching

Healing Your Core After a C-Section: A DPT's Gentle Guide

October 30, 2025

Stretching

Healing Your Core After a C-Section: A DPT's Gentle Guide

October 30, 2025

Stretching

Beyond Kegels: Why 'Releasing' Your Pelvic Floor is the Secret to an Easier Labor

September 30, 2025

Stretching

Beyond Kegels: Why 'Releasing' Your Pelvic Floor is the Secret to an Easier Labor

September 30, 2025

Stretching

Beyond Kegels: Why 'Releasing' Your Pelvic Floor is the Secret to an Easier Labor

September 30, 2025

Other

Is It "Too Late" to Heal Your Core? A DPT's Answer for Moms Years Postpartum

September 30, 2025

Other

Is It "Too Late" to Heal Your Core? A DPT's Answer for Moms Years Postpartum

September 30, 2025

Other

Is It "Too Late" to Heal Your Core? A DPT's Answer for Moms Years Postpartum

September 30, 2025

Fitness

3 "Healthy" Exercises That Are Making Your Mom Pooch Worse (A DPT's Guide)

September 30, 2025

Fitness

3 "Healthy" Exercises That Are Making Your Mom Pooch Worse (A DPT's Guide)

September 30, 2025

Fitness

3 "Healthy" Exercises That Are Making Your Mom Pooch Worse (A DPT's Guide)

September 30, 2025

Stretching

That Nagging Low Back Pain? It's Probably Your Core (A DPT's Guide for Moms)

September 23, 2025

Stretching

That Nagging Low Back Pain? It's Probably Your Core (A DPT's Guide for Moms)

September 23, 2025

Stretching

That Nagging Low Back Pain? It's Probably Your Core (A DPT's Guide for Moms)

September 23, 2025

Stretching

To the Overwhelmed Mom Who Thinks She Has No Time to Heal

August 26, 2025

Stretching

To the Overwhelmed Mom Who Thinks She Has No Time to Heal

August 26, 2025

Stretching

To the Overwhelmed Mom Who Thinks She Has No Time to Heal

August 26, 2025

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The Maven Mother Journal

The Maven Mother Journal

The Maven Mother Journal

Healing Your Core After a C-Section: A DPT's Gentle Guide

Healing Your Core After a C-Section: A DPT's Gentle Guide

Healing Your Core After a C-Section: A DPT's Gentle Guide

Beyond Kegels: Why 'Releasing' Your Pelvic Floor is the Secret to an Easier Labor

Beyond Kegels: Why 'Releasing' Your Pelvic Floor is the Secret to an Easier Labor

Beyond Kegels: Why 'Releasing' Your Pelvic Floor is the Secret to an Easier Labor

Is It "Too Late" to Heal Your Core? A DPT's Answer for Moms Years Postpartum

Is It "Too Late" to Heal Your Core? A DPT's Answer for Moms Years Postpartum

Is It "Too Late" to Heal Your Core? A DPT's Answer for Moms Years Postpartum

3 "Healthy" Exercises That Are Making Your Mom Pooch Worse (A DPT's Guide)

3 "Healthy" Exercises That Are Making Your Mom Pooch Worse (A DPT's Guide)

3 "Healthy" Exercises That Are Making Your Mom Pooch Worse (A DPT's Guide)

That Nagging Low Back Pain? It's Probably Your Core (A DPT's Guide for Moms)

That Nagging Low Back Pain? It's Probably Your Core (A DPT's Guide for Moms)

That Nagging Low Back Pain? It's Probably Your Core (A DPT's Guide for Moms)

To the Overwhelmed Mom Who Thinks She Has No Time to Heal

To the Overwhelmed Mom Who Thinks She Has No Time to Heal

To the Overwhelmed Mom Who Thinks She Has No Time to Heal

Follow Us for Daily Tips and Inspiration

Follow Us for Daily Tips and Inspiration

Follow Us for Daily Tips and Inspiration

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