Our Programs
Our Programs
Our Programs
Doctor-Led Programs for Your Journey
Safe, achievable, and effective guidance for every stage of motherhood.
Pricing
Pricing
Pricing
The In-House Experience: Private DPT & Yoga Sessions
Weekly
Monthly
Start
Perfect for Beginners
$150
/per week
The perfect choice for those new to this type of fitness. Get the structured, one-on-one guidance of a DPT to begin your recovery journey with confidence.
Includes:
A single, 90-minute DPT Assessment & Intro Session
Full Diastasis Recti & Core Function Assessment
Hands-on "Core Connection" guidance
Premium
Complete Transformation
$250
/per week
Ideal for individuals seeking a complete transformation. This package is for those committed to achieving significant results.
Includes Everything in Start Package, Plus:
2 additional 60-minute private follow-up sessions
Customized, progressive 6-week yoga & core recovery
Direct email & text support with Dr. Emily
Weekly
Monthly
Start
Perfect for Beginners
$150
/per week
The perfect choice for those new to this type of fitness. Get the structured, one-on-one guidance of a DPT to begin your recovery journey with confidence.
Includes:
A single, 90-minute DPT Assessment & Intro Session
Full Diastasis Recti & Core Function Assessment
Hands-on "Core Connection" guidance
Premium
Complete Transformation
$250
/per week
Ideal for individuals seeking a complete transformation. This package is for those committed to achieving significant results.
Includes Everything in Start Package, Plus:
2 additional 60-minute private follow-up sessions
Customized, progressive 6-week yoga & core recovery
Direct email & text support with Dr. Emily
Weekly
Monthly
Start
Perfect for Beginners
$150
/per week
The perfect choice for those new to this type of fitness. Get the structured, one-on-one guidance of a DPT to begin your recovery journey with confidence.
Includes:
A single, 90-minute DPT Assessment & Intro Session
Full Diastasis Recti & Core Function Assessment
Hands-on "Core Connection" guidance
Premium
Complete Transformation
$250
/per week
Ideal for individuals seeking a complete transformation. This package is for those committed to achieving significant results.
Includes Everything in Start Package, Plus:
2 additional 60-minute private follow-up sessions
Customized, progressive 6-week yoga & core recovery
Direct email & text support with Dr. Emily
FAQs
FAQs
FAQs
Have Questions? We Have Answers.
Which program is right for me?
My kids are older. Is it "too late" for me to heal my core or diastasis recti?
I had a C-section. Are your programs safe for me?
How long are the lessons? I'm a busy mom and don't have much time.
How long do I have access to the online courses?
Can these programs replace my personal doctor or physical therapist?
What if I'm not sure I'm doing the exercises correctly in the online program?
What equipment do I need for the online programs?
Which program is right for me?
My kids are older. Is it "too late" for me to heal my core or diastasis recti?
I had a C-section. Are your programs safe for me?
How long are the lessons? I'm a busy mom and don't have much time.
How long do I have access to the online courses?
Can these programs replace my personal doctor or physical therapist?
What if I'm not sure I'm doing the exercises correctly in the online program?
What equipment do I need for the online programs?
Which program is right for me?
My kids are older. Is it "too late" for me to heal my core or diastasis recti?
I had a C-section. Are your programs safe for me?
How long are the lessons? I'm a busy mom and don't have much time.
How long do I have access to the online courses?
Can these programs replace my personal doctor or physical therapist?
What if I'm not sure I'm doing the exercises correctly in the online program?
What equipment do I need for the online programs?
Get Started
Get Started
Get Started
Start with a
Safe First Step
You don't have to navigate this journey alone. Get the clinical expertise and supportive calm you deserve.
Testimonials
What Our Mamas Are Saying
200+ Satisfied Clients
"This might seem small, but the course looks amazing. It's not a stressful . The theme and colors are so professional and calming. It made me want to log in."
Sarah k.
34 years old
"The 10-minute 'nap-time' lessons are genius. As a mom of two, this was the first program I ever actually completed. I feel stronger and my 'mom pooch' is finally gone."
Olivia
27 years old
I trusted this program because it was made by a real Doctor of Physical Therapy. It's not a generic bootcamp, it's a real clinical plan. The results are amazing."
Amelia
29 years old
"My youngest is 4 and I still leaked when I sneezed. I thought it was permanent. This program is gentle, effective, and gave me my confidence back."
Charlotte
30 years old
"I had constant, dull lower back pain ever since I had my son. I thought it was just part of being a mom. This program taught me how to actually engage my deep core.
Isla
32 years old
"The pre-natal program was a game-changer. The lessons were calm and I learned so much about my pelvic floor. I felt so much more prepared and in control "
Eliana
25 years old
"I'm a visual person, and the checklists were my favorite part. They kept me organized and made me feel so accomplished after each short lesson."
Hannah
29 years old
The weekly check-ins were so motivating. It wasn't a hard 'test,' but a simple way to see my own progress and build the confidence to keep going."
Layla
26 years old
"I love the private community. It's not just videos; you're part of a group of amazing moms who 'get it.' It made me feel like I wasn't alone in this."
Casey
33 years old
"I've done 1-on-1 physio, but I'd always forget the exercises. This is so much better. I can replay the lessons anytime. Dr. Emily's instructions are so clear."
Zoe
31 years old
Testimonials
What Our Mamas Are Saying
200+ Satisfied Clients
"This might seem small, but the course looks amazing. It's not a stressful . The theme and colors are so professional and calming. It made me want to log in."
Sarah k.
34 years old
"The 10-minute 'nap-time' lessons are genius. As a mom of two, this was the first program I ever actually completed. I feel stronger and my 'mom pooch' is finally gone."
Olivia
27 years old
I trusted this program because it was made by a real Doctor of Physical Therapy. It's not a generic bootcamp, it's a real clinical plan. The results are amazing."
Amelia
29 years old
"My youngest is 4 and I still leaked when I sneezed. I thought it was permanent. This program is gentle, effective, and gave me my confidence back."
Charlotte
30 years old
"I had constant, dull lower back pain ever since I had my son. I thought it was just part of being a mom. This program taught me how to actually engage my deep core.
Isla
32 years old
"The pre-natal program was a game-changer. The lessons were calm and I learned so much about my pelvic floor. I felt so much more prepared and in control "
Eliana
25 years old
"I'm a visual person, and the checklists were my favorite part. They kept me organized and made me feel so accomplished after each short lesson."
Hannah
29 years old
The weekly check-ins were so motivating. It wasn't a hard 'test,' but a simple way to see my own progress and build the confidence to keep going."
Layla
26 years old
"I love the private community. It's not just videos; you're part of a group of amazing moms who 'get it.' It made me feel like I wasn't alone in this."
Casey
33 years old
"I've done 1-on-1 physio, but I'd always forget the exercises. This is so much better. I can replay the lessons anytime. Dr. Emily's instructions are so clear."
Zoe
31 years old
Testimonials
What Our Mamas Are Saying
200+ Satisfied Clients
"This might seem small, but the course looks amazing. It's not a stressful . The theme and colors are so professional and calming. It made me want to log in."
Sarah k.
34 years old
"The 10-minute 'nap-time' lessons are genius. As a mom of two, this was the first program I ever actually completed. I feel stronger and my 'mom pooch' is finally gone."
Olivia
27 years old
I trusted this program because it was made by a real Doctor of Physical Therapy. It's not a generic bootcamp, it's a real clinical plan. The results are amazing."
Amelia
29 years old
"My youngest is 4 and I still leaked when I sneezed. I thought it was permanent. This program is gentle, effective, and gave me my confidence back."
Charlotte
30 years old
"I had constant, dull lower back pain ever since I had my son. I thought it was just part of being a mom. This program taught me how to actually engage my deep core.
Isla
32 years old
"The pre-natal program was a game-changer. The lessons were calm and I learned so much about my pelvic floor. I felt so much more prepared and in control "
Eliana
25 years old
"I'm a visual person, and the checklists were my favorite part. They kept me organized and made me feel so accomplished after each short lesson."
Hannah
29 years old
The weekly check-ins were so motivating. It wasn't a hard 'test,' but a simple way to see my own progress and build the confidence to keep going."
Layla
26 years old
"I love the private community. It's not just videos; you're part of a group of amazing moms who 'get it.' It made me feel like I wasn't alone in this."
Casey
33 years old
"I've done 1-on-1 physio, but I'd always forget the exercises. This is so much better. I can replay the lessons anytime. Dr. Emily's instructions are so clear."
Zoe
31 years old
"This might seem small, but the course looks amazing. It's not a stressful . The theme and colors are so professional and calming. It made me want to log in."
Sarah k.
34 years old
"The 10-minute 'nap-time' lessons are genius. As a mom of two, this was the first program I ever actually completed. I feel stronger and my 'mom pooch' is finally gone."
Olivia
27 years old
I trusted this program because it was made by a real Doctor of Physical Therapy. It's not a generic bootcamp, it's a real clinical plan. The results are amazing."
Amelia
29 years old
"My youngest is 4 and I still leaked when I sneezed. I thought it was permanent. This program is gentle, effective, and gave me my confidence back."
Charlotte
30 years old
"I had constant, dull lower back pain ever since I had my son. I thought it was just part of being a mom. This program taught me how to actually engage my deep core.
Isla
32 years old
"The pre-natal program was a game-changer. The lessons were calm and I learned so much about my pelvic floor. I felt so much more prepared and in control "
Eliana
25 years old
"I'm a visual person, and the checklists were my favorite part. They kept me organized and made me feel so accomplished after each short lesson."
Hannah
29 years old
The weekly check-ins were so motivating. It wasn't a hard 'test,' but a simple way to see my own progress and build the confidence to keep going."
Layla
26 years old
"I love the private community. It's not just videos; you're part of a group of amazing moms who 'get it.' It made me feel like I wasn't alone in this."
Casey
33 years old
"I've done 1-on-1 physio, but I'd always forget the exercises. This is so much better. I can replay the lessons anytime. Dr. Emily's instructions are so clear."
Zoe
31 years old
"This might seem small, but the course looks amazing. It's not a stressful . The theme and colors are so professional and calming. It made me want to log in."
Sarah k.
34 years old
"The 10-minute 'nap-time' lessons are genius. As a mom of two, this was the first program I ever actually completed. I feel stronger and my 'mom pooch' is finally gone."
Olivia
27 years old
I trusted this program because it was made by a real Doctor of Physical Therapy. It's not a generic bootcamp, it's a real clinical plan. The results are amazing."
Amelia
29 years old
"My youngest is 4 and I still leaked when I sneezed. I thought it was permanent. This program is gentle, effective, and gave me my confidence back."
Charlotte
30 years old
"I had constant, dull lower back pain ever since I had my son. I thought it was just part of being a mom. This program taught me how to actually engage my deep core.
Isla
32 years old
"The pre-natal program was a game-changer. The lessons were calm and I learned so much about my pelvic floor. I felt so much more prepared and in control "
Eliana
25 years old
"I'm a visual person, and the checklists were my favorite part. They kept me organized and made me feel so accomplished after each short lesson."
Hannah
29 years old
The weekly check-ins were so motivating. It wasn't a hard 'test,' but a simple way to see my own progress and build the confidence to keep going."
Layla
26 years old
"I love the private community. It's not just videos; you're part of a group of amazing moms who 'get it.' It made me feel like I wasn't alone in this."
Casey
33 years old
"I've done 1-on-1 physio, but I'd always forget the exercises. This is so much better. I can replay the lessons anytime. Dr. Emily's instructions are so clear."
Zoe
31 years old
"This might seem small, but the course looks amazing. It's not a stressful . The theme and colors are so professional and calming. It made me want to log in."
Sarah k.
34 years old
"The 10-minute 'nap-time' lessons are genius. As a mom of two, this was the first program I ever actually completed. I feel stronger and my 'mom pooch' is finally gone."
Olivia
27 years old
I trusted this program because it was made by a real Doctor of Physical Therapy. It's not a generic bootcamp, it's a real clinical plan. The results are amazing."
Amelia
29 years old
"My youngest is 4 and I still leaked when I sneezed. I thought it was permanent. This program is gentle, effective, and gave me my confidence back."
Charlotte
30 years old
"I had constant, dull lower back pain ever since I had my son. I thought it was just part of being a mom. This program taught me how to actually engage my deep core.
Isla
32 years old
"The pre-natal program was a game-changer. The lessons were calm and I learned so much about my pelvic floor. I felt so much more prepared and in control "
Eliana
25 years old
"I'm a visual person, and the checklists were my favorite part. They kept me organized and made me feel so accomplished after each short lesson."
Hannah
29 years old
The weekly check-ins were so motivating. It wasn't a hard 'test,' but a simple way to see my own progress and build the confidence to keep going."
Layla
26 years old
"I love the private community. It's not just videos; you're part of a group of amazing moms who 'get it.' It made me feel like I wasn't alone in this."
Casey
33 years old
"I've done 1-on-1 physio, but I'd always forget the exercises. This is so much better. I can replay the lessons anytime. Dr. Emily's instructions are so clear."
Zoe
31 years old
