The Core Restore (Post-Natal)
Safely heal your core and rebuild your strength in just 10 minutes a day.
What is it?
This is your complete, step-by-step clinical roadmap to safely healing your core and pelvic floor after birth. This program is designed to help you heal Diastasis Recti (ab separation), stop bladder leaks, and rebuild your foundational strength, even if you're years postpartum. It's not a "bootcamp"—it's a gentle, effective, and achievable system.
Who is it for?
Mothers who are 6+ weeks postpartum (even 10+ years!)
Women with Diastasis Recti or a persistent "mom pooch"
Women who leak (incontinence) when they laugh, sneeze, or exercise
Moms with nagging low back pain or pelvic pressure
Anyone recovering from a C-section who needs a gentle, safe path back to strength
What's Included?
Lifetime access to all DPT-led video modules
Achievable "Nap-Time" 10-minute lesson structure
"Safety-First" Drip content that unlocks weekly to prevent overwhelm
Weekly Check-Ins and Progress Trackers to stay motivated
Downloadable checklists and guides
Access to the private Maven Mother community
Key Outcomes:
Heal Diastasis Recti and regain core strength
Stop bladder leaks and feel confident again
Eliminate nagging, core-related low back pain
Feel strong, connected, and "like yourself" again
Choose the Plan that Fits Your Goals and Lifestyle
Let’s Unlock Your Full Potential
Join HerStrength and start your journey to a stronger, more confident you.
