The Blooming Body (Pre-Natal)
Confidently prepare for birth and prevent pain with doctor-led guidance.
What is it?
This is your complete, doctor-led guide to confidently preparing your body for birth and a stronger postpartum recovery. We go beyond "just Kegels" to build a balanced, resilient, and supple pelvic floor and core. This program helps you prevent common pregnancy pains and gives you the tools to feel strong and prepared for labor.
Who is it for?
Expectant mothers (in any trimester)
Women who want to prevent nagging pregnancy-related back, hip, and pelvic pain
Moms-to-be who want to learn how to properly strengthen AND release their pelvic floor for labor
Anyone feeling anxious about birth who wants to feel physically strong and mentally prepared
What's Included?
Lifetime access to all DPT-led video modules
A "Safety-First" progressive lesson plan that adapts to your stage
Downloadable checklists and "quick guides"
Education on posture, breathing, and safe daily movement
Access to the private Maven Mother community
Key Outcomes:
Feel strong and capable in your changing body
Significantly reduce common pregnancy aches and pains
Master the "pushing" and "release" breath techniques for labor
Build a strong foundation for a faster, easier postpartum recovery
Choose the Plan that Fits Your Goals and Lifestyle
Let’s Unlock Your Full Potential
Join HerStrength and start your journey to a stronger, more confident you.
